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it stand out Whatever it is, the way you tell your story online can make all the difference. https://endokidsconcierge.com/blogs/what-causes-type-2-diabetes monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/c56c36e0-f033-41e8-869a-3880ff5bfab3/Type+2+Diabetes.jpg Pediatric Endocrine Guiedes - What Causes Type 2 Diabetes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://endokidsconcierge.com/blogs/can-pcos-be-cured monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/e812136f-09db-4236-a645-ccc1ad6d9b40/skincare-tips-for-managing-pcos.jpg Pediatric Endocrine Guiedes - Can PCOS Be Cured? https://endokidsconcierge.com/blogs/how-to-maintain-weight-in-college-and-avoid-the-freshman-15 monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/1674066648702-HUT1WHU0E0J54AK0CY0C/How+to+Maintain+Weight.png Pediatric 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https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/32bae427-da08-4b2a-b54f-4374a979e7c8/dr-rink-mehra-pediatric-endocrinologist-thyroid-doctor-virginia-maryland-florida Pediatric Endocrine Guiedes - What is Hypothyroidism? https://endokidsconcierge.com/blogs/what-is-pcos monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/19751217-8de2-4b47-8546-3652fdc26022/what-is-pcos-dr-rinku-mehra-virginia-pediatric-endocrinologist Pediatric Endocrine Guiedes - What is PCOS? https://endokidsconcierge.com/blogs/category/Pediatric+Endocrinology monthly 0.5 https://endokidsconcierge.com/blogs/category/Puberty monthly 0.5 https://endokidsconcierge.com/blogs/category/Obesity monthly 0.5 https://endokidsconcierge.com/blogs/category/Thyroid+Problems monthly 0.5 https://endokidsconcierge.com/blogs/category/Weight+Management monthly 0.5 https://endokidsconcierge.com/blogs/category/PCOS monthly 0.5 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https://endokidsconcierge.com/blogs/tag/abnormal+menstruation monthly 0.5 https://endokidsconcierge.com/blogs/tag/virtual+check+up monthly 0.5 https://endokidsconcierge.com/blogs/tag/type+2+diabetes monthly 0.5 https://endokidsconcierge.com/blogs/tag/thyroid+problems+in+children monthly 0.5 https://endokidsconcierge.com/blogs/tag/early+puberty monthly 0.5 https://endokidsconcierge.com/blogs/tag/normal+growth+in+kids monthly 0.5 https://endokidsconcierge.com/blogs/tag/Best+Products+for+Teens monthly 0.5 https://endokidsconcierge.com/smoothie daily 0.75 2024-03-18 https://endokidsconcierge.com/smoothie/pumpkin-pie-smoothie monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/1710805270434-1BX4MWRAFHZKF7K2TBRB/image-asset.jpeg Smoothie - Pumpkin Pie Smoothie - Ingredients 1/2 cup canned pure pumpkin 1/2 cup Greek yogurt 1/2 cup milk of your choice 1 scoop of vanilla protein powder (optional) 1 teaspoon vanilla extract Pinch of ground cinnamon Pinch of nutmeg Pinch of ground clove 2 to 3 ice cubes Directions Place all of the ingredients into a blender and blend until smooth. Serve immediately. https://endokidsconcierge.com/smoothie/pear-almond-smoothie monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/1710576833985-03GIVTFJ0NK3W7EBH7WT/image-asset.jpeg Smoothie - Pear Almond Smoothie - Ingredients 4 TBS almond butter 1 pear chopped 2 TBS almond milk ½ tsp cardamom (optional) Directions Mix all ingredients in a blender. https://endokidsconcierge.com/smoothie/dragon-fruit-and-pineapple-smoothie-bowl monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/b127953c-f207-4c23-b4c3-6718880d5467/High-Fiber+Dragon+Fruit+%26+Pineapple+Smoothie+Bowl.png Smoothie - Dragon Fruit & Pineapple Smoothie Bowl - Ingredients 1/3 cup unsweetened almond milk 2 tablespoons chia seeds 1 cup frozen pineapple chunks 3 ounces pink dragon fruit flesh (from about 1 pink-fleshed dragon fruit) 1/4 cup kombucha 1/4 cup sliced fresh pineapple 1 1/2 teaspoons unsalted raw pepitas 1 teaspoon bee pollen (optional) https://endokidsconcierge.com/smoothie/unicorn-smoothie monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/d474324f-0109-4d18-8043-3bb9cc94ea5b/Unicorn+Smoothie.png Smoothie - Unicorn Smoothie Ingredients 1 ½ cups low-fat milk, divided 1 ½ cups low-fat vanilla yogurt, divided 3 large bananas, divided 1 cup frozen blackberries or blueberries 1 cup frozen mango chunks 1 cup frozen raspberries or strawberries Star fruit, kiwi, mixed berries and chia seeds for garnish https://endokidsconcierge.com/smoothie/calcium-packed-yogurt-parfait monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/4640109a-9d97-48a2-9cc3-dc9608ffd280/unnamed.png Smoothie - Calcium-Packed Yogurt Parfait - Ingredients 1 cup plain Greek yogurt 1 tablespoon honey or maple syrup (optional) 1/2 cup granola 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries) Method In a bowl, mix together the Greek yogurt and honey or maple syrup, if using. In serving glasses or bowls, layer the yogurt mixture, granola, and fresh berries. Repeat the layers until all ingredients are used up, ending with a layer of berries on top. Serve immediately and enjoy this delicious and nutritious treat! Source: EatingWell https://endokidsconcierge.com/smoothie/strawberry-pineapple-smoothie monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/58291b80-1b0c-4836-bc23-cc204470fbe5/Strawberry-Pineapple+Smoothie.png Smoothie - Strawberry-Pineapple Smoothie - Ingredients 1 cup frozen strawberries 1 cup chopped fresh pineapple ¾ cup chilled unsweetened almond milk, plus more if needed 1 tablespoon almond butter Directions Combine strawberries, pineapple, almond milk and almond butter in a blender. Process until smooth, adding more almond milk, if needed, for desired consistency. Serve immediately. Source: EatingWell https://endokidsconcierge.com/smoothie/category/Healthy+Parfait monthly 0.5 https://endokidsconcierge.com/smoothie/category/Healthy+Smoothie+Recipes monthly 0.5 https://endokidsconcierge.com/smoothie/tag/Healthy+Parfait monthly 0.5 https://endokidsconcierge.com/smoothie/tag/Healthy+Smoothie+Recipes monthly 0.5 https://endokidsconcierge.com/recipes daily 0.75 2024-12-19 https://endokidsconcierge.com/recipes/nokvru5ps6ci2w859b0tdep9bdw7pt monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/1734616593858-FL13QUC98W7576ZQG00J/Screenshot+2024-12-19+074734.png Recipes - Chocolate-Mint Crinkle Cookies - Ingredients 4 ounces unsweetened chocolate, chopped 6 tablespoons butter 1 ½ cups granulated sugar (see Tip) 2 teaspoons baking powder ¼ teaspoon baking soda ¼ teaspoon salt 3 eggs, lightly beaten ¼ cup plain fat-free Greek yogurt 1 teaspoon vanilla ¼ teaspoon mint (not peppermint) extract 1 ½ cups all-purpose flour ½ cup whole-wheat flour ⅓ cup unsweetened cocoa powder ⅔ cup powdered sugar https://endokidsconcierge.com/recipes/pear-amp-goat-cheese-upside-down-puff-pastries monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/c76e3ec9-18a4-44b3-8f29-97a12e60b41c/1+Pear+%26+Goat+Cheese+Upside-Down+Puff+Pastries.png Recipes - Pear & Goat Cheese Upside-Down Puff Pastries - Ingredients 7½ teaspoons fig jam, divided 1 red Anjou or Barlett pear, unpeeled, cored and sliced ⅛-inch thick ¾ cup crumbled goat cheese ½ package frozen puff pastry (1 sheet), thawed and chilled 1 large egg, lightly beaten ¼ teaspoon cider vinegar ¼ teaspoon flaky sea salt https://endokidsconcierge.com/recipes/herb-roasted-turkey monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/1748030d-9d4b-40e4-9309-487df33274b7/her-roasted+turkey.png Recipes - Herb-Roasted Turkey - Ingredients 1 10- to 12-pound turkey ¼ cup fresh herbs, plus 20 whole sprigs, such as thyme, rosemary, sage, oregano and/or marjoram, divided 2 tablespoons canola oil 1 teaspoon salt 1 teaspoon freshly ground pepper Aromatics, onion, apple, lemon and/or orange, cut into 2-inch pieces (1½ cups) 3 cups water, plus more as needed https://endokidsconcierge.com/recipes/baked-cavatelli-casserole monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/efbd9d3d-6fce-4898-ad45-8447acf0c673/Baked+Cavatelli+Casserole.png Recipes - Baked Cavatelli Casserole - Ingredients 8 ounces dried cavatelli or dried multigrain penne pasta 12 ounces uncooked ground Italian turkey sausage 1 cup chopped eggplant or zucchini 1 cup chopped fresh cremini or button mushrooms 1 medium red sweet pepper, chopped 1 medium onion, chopped 2 cloves garlic, minced 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained 1 (8 ounce) can no-salt-added tomato sauce ¼ cup snipped fresh basil or 1 tablespoon dried basil, crushed 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed ¼ teaspoon salt ¼ teaspoon black pepper 1 cup shredded reduced-fat Italian blend cheese (4 ounces) https://endokidsconcierge.com/recipes/apple-bacon-and-sweet-potato-mini-casseroles monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/df4a2eb7-7dc0-417d-8d92-cfc94b0e724b/Apple%2C+Bacon+and+Sweet+Potato+Mini+Casseroles.png Recipes - Apple, Bacon and Sweet Potato Mini Casseroles - Ingredients Nonstick cooking spray 10 slices lower sodium, less fat bacon 2 cups chopped cooking apples ½ cup chopped onion 1 (10 ounce) sweet potato, peeled and cut into 1/4-inch pieces 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed ¼ teaspoon black pepper 1 ½ cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten ¾ cup fat-free milk ¾ cup shredded reduced-fat cheddar cheese (3 ounces) https://endokidsconcierge.com/recipes/yogurt-banana-ghost-pops monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/15a6e1ca-bcf4-4561-9bb1-fa0f581830d5/images.jpg Recipes - Yogurt Banana Ghost Pops - Ingredients: 3 ripe bananas 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup pumpkin puree (optional for extra flavor) Mini dark chocolate chips (for ghost eyes) Wooden popsicle sticks https://endokidsconcierge.com/recipes/peanut-butter-banana-roll-ups monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/c3fe22cb-0ee7-4c57-a32a-a86647c764a8/Peanut+Butter-Banana+Roll-Ups.png Recipes - Peanut Butter-Banana Roll-Ups - Ingredients 2 tablespoons smooth natural peanut butter or sunflower seed butter 1 teaspoon honey 1 8-inch whole-wheat flour tortilla, at room temperature 1 medium banana, peeled https://endokidsconcierge.com/recipes/patriotic-pops monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/851bdab2-1024-43f7-9808-28989ab3302f/patriotic+pops.png Recipes - Patriotic Pops - Ingredients cooking spray 1 (3 ounce) package berry blue gelatin ½ cup white sugar 3 ¾ cups boiling water, divided 1 (3 ounce) package strawberry gelatin 1 (.25 ounce) envelope unflavored gelatin ¼ cup cold water ½ (14 ounce) can sweetened condensed milk https://endokidsconcierge.com/recipes/egg-amp-avocado-open-sandwich-1 monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/a6cd1263-d0f8-4cab-873c-57986494ddd2/Peanut+Butter+and+Banana+Breakfast+Sandwich.png Recipes - Peanut Butter and Banana Breakfast Sandwich - Ingredients 2 slices 100% whole wheat with honey bread 4 teaspoons reduced-fat creamy peanut butter 1 very small banana or 1/2 of a medium banana, sliced https://endokidsconcierge.com/recipes/mini-spinach-ricotta-frittatas monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/18f9b8b1-7557-4482-9a0c-b5b9194b1c0d/Spinach-Ricotta-Bites-5-1.jpg Recipes - Mini Spinach Ricotta Frittatas - Ingredients 3 tablespoons olive oil 1 small onion, chopped 1 garlic clove, minced 3 eggs 1 1/2 cups (12 ounces) whole-milk ricotta (Calabro is my favorite brand) 1 heaping cup grated whole-milk mozzarella (I like Polly-O or Trader Joe's) 1/3 cup freshly grated parmesan 3 cups chopped or baby spinach (around 6 ounces) 1-2 tablespoons finely chopped fresh dill (or another herb of your choosing: cilantro, mint, basil, parsley, chives, or a lesser amount of thyme or marjoram) 3/4 teaspoon kosher salt Black pepper https://endokidsconcierge.com/recipes/strawberry-cobbler monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/632bff93-4855-4f42-8d3e-2212f7ffdd2f/istockphoto-1980690897-612x612.jpg Recipes - Strawberry Cobbler - Ingredients ¼ cup cornstarch ½ cup sugar, plus 3 tablespoons, divided ¾ teaspoon salt, divided 4 pounds fresh strawberries, hulled and halved (about 9 cups) 2 teaspoons vanilla extract 1 cup all-purpose flour 1 cup whole-wheat pastry flour 1 tablespoon baking powder ¾ cup whole milk ¼ cup unsalted butter, melted https://endokidsconcierge.com/recipes/baked-eggs-in-tomato-sauce-with-kale monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/67f8b55a-dc69-458e-a6b4-825d7038a400/Baked+Eggs+in+Tomato+Sauce+with+Kale.png Recipes - Baked Eggs in Tomato Sauce with Kale - Ingredients 1 tablespoon extra-virgin olive oil 3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups) ½ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 25-ounce jar low-sodium marinara sauce or 3 cups canned low-sodium tomato sauce 8 large eggs https://endokidsconcierge.com/recipes/vegan-asian-rice-salad-recipe monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/7b49b053-386f-4665-9a2b-6a6a666e04c4/Vegan+Asian+Rice+Salad+Recipe.png Recipes - Vegan Asian Rice Salad Recipe - Ingredients 1/4 cup peanut oil, or a neutral-flavored oil, such as safflower oil or canola oil 1 teaspoon kosher salt, or sea salt 1/2 teaspoon freshly ground black pepper 1 teaspoon sugar 1 teaspoon sesame oil 4 cups cooked brown rice, chilled 1 carrot, diced 1/2 cup snow peas, chopped 1/4 cup rice vinegar 1 stalk celery, diced 1/2 large bell pepper, red or yellow, diced 3 green onions, chopped 1/2 cup corn kernels, optional 2 tablespoons chopped fresh parsley, or cilantro, chopped, for garnish https://endokidsconcierge.com/recipes/egg-amp-avocado-open-sandwich monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/5ba800a1-e1c2-4b49-8935-67624263c4f4/Egg+%26+avocado+open+sandwich.jpg Recipes - Egg & avocado open sandwich - Ingredients 2 medium eggs 1 ripe avocado juice 1 lime 2 slices rye bread 2 tsp hot chilli sauce - we used sriracha handful cress, to serve Directions Bring a medium pan of water to the boil. Add the eggs and cook for 8-9 mins until hard-boiled. Meanwhile, halve the avocado and scoop the flesh into a bowl. Add the lime juice, season well and mash with a fork. When the eggs are cooked, run under cold water for 2 mins before removing the shells. Spread the avocado on the rye bread. Slice the eggs into thin rounds and place on top of the avocado. Drizzle some chilli sauce over the eggs, scatter the cress on top and add a good grinding of black pepper. https://endokidsconcierge.com/recipes/hummus-rainbow-wraps monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/5937c43c-4f40-4dac-a12d-ff509e89495c/Hummus+rainbow+wraps.jpg Recipes - Hummus rainbow wraps - Ingredients 3-4 wraps (1/2 a wrap will be enough for a smaller child) 6 tbsp hummus 2 carrots, grated 4 cooked beetroot, grated large handful of baby spinach 100g feta, crumbled (optional) Directions Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway. Source: BBCgoodfood.com https://endokidsconcierge.com/recipes/chicken-amp-cabbage-bowls-with-sesame-dressing monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/02f39ed6-8a58-4cdc-9dbb-b878371ffc50/Chicken+%26+Cabbage+Bowls+with+Sesame+Dressing.png Recipes - Chicken & Cabbage Bowls with Sesame Dressing - Ingredients 1 (12-ounce) package seasoned cooked chicken strips 1 (9-ounce) package shredded coleslaw mix 1/2 cup sesame-honey-flavored almonds 1/2 cup light sesame dressing Directions Cut chicken strips into bite-size pieces. Divide coleslaw mix among 4 bowls. Top with the chicken and almonds. Drizzle with dressing. Source: EatingWell.com https://endokidsconcierge.com/recipes/rainbow-bento-lunch-for-kids monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/f2bb31b8-4132-428a-80b6-cfb726b45c82/Bento+Lunch+for+Kids.png Recipes - Rainbow Bento Lunch for Kids - Ingredients 2 ounces sliced low-sodium deli ham 1 part-skim mozzarella string cheese (1 ounce) ½ cup reduced-fat plain Greek yogurt 1 tablespoon blueberry jam ¼ cup raspberries ¼ cup sliced strawberries ¼ cup blueberries ½ cup rainbow carrot matchsticks 2 tablespoons guacamole https://endokidsconcierge.com/recipes/pork-with-sweet-potatoes monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/b11c2db1-7929-442a-9cfc-24b45bc112f8/Pork+with+Sweet+Potatoes.png Recipes - Pork with Sweet Potatoes - Ingredients 1/2 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon pepper 1 pork tenderloin (about 1 pound) 1 tablespoon canola oil 2 medium sweet potatoes (about 1 pound), peeled and cubed 1/2 cup dried cranberries 1 can (14-1/2 ounces) reduced-sodium chicken broth 1 tablespoon Dijon mustard 1 medium apple, sliced 4 green onions, chopped https://endokidsconcierge.com/recipes/banana-oatmeal-muffins monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/17e49d75-dabb-415d-968e-7d26c1ddc6be/Banana-Oatmeal+Muffins.png Recipes - Banana-Oatmeal Muffins - Ingredients 1 1/2 cups old-fashioned rolled oats, divided 3/4 cup whole-wheat flour 3/4 cup all-purpose flour 1 1/2 teaspoons ground cinnamon 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 ripe bananas, mashed (about 1 cup) 2/3 cup whole milk 1/3 cup vegetable oil 1/4 cup honey 2 large eggs 1 1/2 teaspoons vanilla extract https://endokidsconcierge.com/recipes/ham-and-egg-cups monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/04c90e02-c64d-417f-b6da-d860e3076808/Ham+and+Egg+Cups.png Recipes - Ham and Egg Cups - Ingredients Nonstick cooking spray 12 slices ham (around ¾ pound) 10 large eggs 1 tablespoon water ½ teaspoon salt Black pepper 1 cup grated cheese (I use pepper jack, but cheddar works well, as does any cheese that melts) 1 scallion, finely slivered, to garnish (or a bit of chopped parsley or chives – or skip this, if the pop of green isn’t important to you!) https://endokidsconcierge.com/recipes/overnight-berry-chia-pudding monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/1cc937b1-36af-49e0-8a04-cde49fbc3bcb/Overnight+Berry+Chia+Pudding.png Recipes - Overnight Berry Chia Pudding - Ingredients 3 tablespoons chia seeds 1/2 cup unsweetened coconut milk (the kind that comes refrigerated) 1/4 teaspoon vanilla extract Pinch of salt 1/4 cup fresh or frozen raspberries, blueberries, or sliced strawberries (I like to chop the fruit up; there’s no need to thaw frozen fruit before you use it) Toasted coconut or toasted chopped nuts for garnish, if desired Directions Put all the ingredients in a clean, lidded jar (such as a 1-cup mason jar), screw the lid on tightly, and shake well. Refrigerate overnight and for up to 3 days. Add garnishes, if desired, before serving. Source: diaTribe.org https://endokidsconcierge.com/recipes/cottage-cheese-pancakes monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/bc5fd126-be99-43cf-90b6-8c9a54aca9aa/Cottage+Cheese+Pancakes.jpeg Recipes - Cottage Cheese Pancakes - Ingredients 1-1/3 cups full-fat (4%) cottage cheese 4 eggs 4 tablespoons all-purpose flour (can substitute with whole-grain, coconut, and/or almond flour) 3 tablespoons melted butter, plus more for greasing the pan and serving 3/4 teaspoon kosher salt, or half as much table salt https://endokidsconcierge.com/recipes/3-ingredient-salmon-amp-veggie-sandwich monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/d3fd899d-0a50-4b15-bb8e-b8b4117dcb3b/Salmon+%26+Veggie+Sandwich.png Recipes - 3-Ingredient Salmon & Veggie Sandwich - Ingredients 1 3-ounce piece baguette or crusty roll, split in half 1/2 cup chopped grilled or roasted vegetables 2 ounces cooked salmon, flaked (about 1/4 cup) Directions Scoop out soft insides from top half of baguette (or roll). Arrange vegetables and salmon on bottom half; top with the hollowed-out piece. Source: EatingWell.com https://endokidsconcierge.com/recipes/spicy-salmon-sushi-roll-ups monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/fa4f2e73-2178-46e5-bf27-86db998e8ec9/Spicy+Salmon+Sushi+Roll-Ups.png Recipes - Spicy Salmon Sushi Roll-Ups - Ingredients 2 (6 ounce) cans salmon, drained and flaked 3 tablespoons mayonnaise 3 teaspoons Sriracha 2 teaspoons rice vinegar 6 sheets nori 2 cups cooked and cooled short- or medium-grain rice 1 tablespoon toasted sesame seeds 2 Persian (mini) cucumbers, cut into matchsticks 1 large carrot, cut into matchsticks 2 scallions, halved lengthwise and cut into 2-inch pieces ½ cup fresh cilantro sprigs 1 ripe avocado, sliced Lime wedges, pickled ginger, wasabi & reduced-sodium tamari for serving https://endokidsconcierge.com/recipes/garlic-butter-roasted-salmon-with-potatoes-amp-asparagus monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/8c538a63-4786-4ff9-886f-ab34533a7edd/Garlic+Butter-Roasted+Salmon+with+Potatoes+%26+Asparagus.png Recipes - Garlic Butter-Roasted Salmon with Potatoes & Asparagus - Ingredients 1 pound baby Yukon Gold potatoes, halved 2 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 12 ounces asparagus, trimmed 2 tablespoons melted butter 1 tablespoon lemon juice 2 cloves garlic, minced 1 ¼ pounds salmon fillet, skinned and cut into 4 portions Chopped parsley for garnish https://endokidsconcierge.com/recipes/classic-buffalo-wings monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/fdf9c28c-6987-4a4c-98ea-1cde20d2b660/Classic-Buffalo-Wings-iStock-183245675.jpg Recipes - Classic Buffalo Wings - Ingredients 3 pounds chicken wings 2 teaspoons kosher salt (or 1 teaspoon table salt) 1/4 cup (1/2 stick) butter 1/2 teaspoon all-purpose flour (this keeps the sauce from separating, but it’s fine to omit to keep it keto) 1/4 cup hot sauce, preferably Frank’s Original RedHot Blue cheese dressing (recipe below) Celery sticks and/or carrot sticks for serving (I used a whole head of celery for 4 servings) https://endokidsconcierge.com/recipes/broccoli-amp-cheese-omelet monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/7930158a-dab3-4a3b-abda-d5b36d5e6a34/Broccoli+%26+Cheese+Omelet.png Recipes - Broccoli & Cheese Omelet - Ingredients 2 teaspoons extra-virgin olive oil ¼ cup finely chopped broccoli ¼ cup finely chopped spinach 1 large egg 1 tablespoon reduced-fat milk 2 tablespoons shredded Monterey Jack cheese ⅛ teaspoon salt 1 tablespoon reduced-fat sour cream 1 tablespoon finely chopped chives Directions Heat oil in a small nonstick skillet over medium heat. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes. Whisk egg and milk in a small bowl. Add the mixture to the pan and stir briefly to combine with the vegetables. Cook, tilting the pan and letting egg run under the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if starting to brown, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to roll into an omelet. Serve topped with sour cream and chives. Source: EatingWell.com https://endokidsconcierge.com/recipes/oatmeal-with-fruit-and-nuts monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/501fb744-5cab-4216-a01f-9f9ee86fd7a9/Oatmeal+with+Fruit+%26+Nuts.png Recipes - Oatmeal with Fruit & Nuts - Ingredients Source: EatingWell https://endokidsconcierge.com/recipes/snickerdoodle-protein-bites monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/197146f3-c583-42ca-a804-dfc6dc9078ba/Snickerdoodle+Protein+Bites Recipes - Snickerdoodle Protein Bites - Ingredients 1 cup sugar-free peanut butter powder, such as PBfit sugar-free powder 1/4 cup coconut flour 1/4 cup sweetener of choice 4-5 tablespoons water 1 teaspoon cinnamon 4 tablespoons sweetener of choice Directions In a medium mixing bowl, combine peanut butter powder, coconut flour, and sweetener until mixed well. Slowly add water and mix until dough forms. In a second smaller bowl, combine sweetener and cinnamon. Roll protein bites into the cinnamon mixture. Refrigerate in an airtight container until firm. Serve and enjoy! Source: diaTribe.org https://endokidsconcierge.com/recipes/pimento-cheese monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/97d0f895-13b0-4b95-b307-1e896e666365/Pimento-Cheese-iStock-1400757984.jpeg Recipes - Pimento Cheese - Ingredients 2 cups kewpie mayonnaise 1 (4-ounce) jar diced pimentos, drained 1 teaspoon tamari soy sauce 1 teaspoon Worcestershire sauce 1 teaspoon finely grated onion 2 teaspoons chili paste, such as sambal oelek 8 ounces extra-sharp cheddar cheese, finely shredded 8 ounces sharp cheddar cheese, finely shredded 4 ounces white cheddar, finely shredded https://endokidsconcierge.com/recipes/sugar-free-breakfast-muffins monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/5ccc8842-d37c-435c-a6ff-eeed79a5ffeb/sugar-free-breakfast-muffins-03-683x1024.jpg Recipes - Sugar Free Breakfast Muffins - Ingredients ¾ cup rolled oats 1 tsp baking powder 1 tsp nutritional yeast ¼ cup milk of your choice 1/3 cup peanut butter 1 banana 1 egg 1 tsp vanilla extract Directions Heat oven to 350 degrees Spray a muffin tray with oil Combine oats, baking powder, nutritional yeast and milk Mash the banana with fork, add egg, peanut butter and vanilla extract and mix well Add the oat mixture to the banana mixture and stir well Spoon the mixture to the muffin tray and bake for 20-22 minutes (makes 6 muffins) Let the muffins cool and enjoy your breakfast https://endokidsconcierge.com/recipes/cream-cheese-and-veggie-roll-up monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/dda9d9da-04b7-4aef-beda-4037f6601790/Cream+Cheese+%26+Veggie+Roll-Up Recipes - Cream Cheese & Veggie Roll-Up - Ingredients 3 tablespoons cream cheese ½ teaspoon dried chives ¼ teaspoon dried dill ⅛ teaspoon garlic powder 1 8-inch whole-wheat flour tortilla, at room temperature ¼ cup baby spinach ½ cup shredded or sliced vegetables, such as carrots, bell pepper and/or cucumber Directions Combine cream cheese, chives, dill and garlic powder in a small bowl. Spread evenly on tortilla. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. Or, cut into slices, if desired. Source: Eating Well.com https://endokidsconcierge.com/recipes/creamy-spinach-hummus monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/0591071f-8b69-4e82-b227-751e08889bb8/Creamy+Spinach+Hummus.png Recipes - Creamy Spinach Hummus - Ingredients 1 tablespoon olive oil 1 can cooked chickpeas 1 small yellow onion 1 cup baby spinach 1 ripe avocado 1 tablespoon lemon juice 1/4the cup tahini ½ teaspoon each salt, pepper, cumin and coriander powder Directions Sauté onion in olive oil until golden brown. Add chickpeas and bring to boil. Simmer for 10 minutes and add baby spinach. Mix and set aside to cool. In a food processor, add chickpea mixture and the remaining ingredients. Blend until smooth and creamy. https://endokidsconcierge.com/recipes/roasted-cauliflower-and-potato monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/6339cb1dbe7fd80832da1aed/31e27952-f4cf-45c9-8c7c-5cc93dc643cc/roasted-cauliflower-and-potatoes.jpg Recipes - Roasted Cauliflower and Potato - Ingredients 2 medium potatoes cut in small cubes 1 cup cauliflower florets 1 tablespoon olive oil Salt pepper and paprika Flour tortillas Hummus Baby spinach, tomatoes and chopped cucumbers Directions Mix cauliflower, potatoes, oil, salt, pepper and paprika. Roast the mixture in 400-degree oven for 20 minutes or until nice and brown. Spread Hummus on tortilla Add spinach leaves, cauli/potato mixture, spinach, tomatoes and cucumbers or any vegetable of your choice. 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